Small improvements

Today I tried 10th swim from the workout.

For past 2 weeks I had to stop arm exercise, since I had pushed myself too much during October to learn pull-ups that I started getting shoulder pain. It was still bit painful during swimming, but now pain is more of tiredness and recovery is quick. I have done quite a few swim sessions also to give my shoulder rest, today I attempted greater than 1000m after 2.5 weeks.

I focused more on hip rotation, and incorporated single arm stroke in 2x50m kick.

I did more relaxed swim today, but my swim pace has improved a lot since last month. In October, I was not even able to hit 3:30. Today, I swam at pace 3:00. I am quite satisfied with this improvement. I had started running 2 times a week, so it definitely improved my kicks, I had more endurance now, and was able to kick stronger.

I designed below schedule considering days I’ll need to work from office, and give more time to my upper body workout to recover. I’ll be following from next week.