Swim headache
Yesterday evening I developed bad congestion after swim probably because water temperature was quite cold. Thankfully, it didn’t seem like an infection, and after sleeping for 9 hours, hot drinks it is getting better. I would be skipping swim today and doing just the dry land exercises. On personal note, since SARS is increasing this winter season in my area, I would probably get vaccinated in few days.
This also gave me chance to explore different kind of headaches that can be induced by swimming. Turns out, swimming-related headaches can be caused by a variety of reasons, including sinus infections, swimmer’s ear, tension headaches, migraines, and compression headaches.
- Sinus headaches are caused by clogged sinus cavities, which can be irritated by swimming in chlorinated water or changes in pressure from diving.
- Swimmer’s ear is a bacterial infection of the outer ear canal that can cause itching, a feeling of fullness or fluid in the ear, and pain in the head or jaw.
- Tension headaches are the most common type of headache and can be caused by heat, dehydration, bright sunlight, or skipping meals.
- Migraines can be triggered by swimming and may begin as tension headaches, but progress to throbbing or pulsing pain.
- Compression headaches are caused by applied pressure over the scalp or forehead, like from goggles or a tight swim cap.
If you experience severe or chronic headache after swimming, it’s important to see a healthcare provider to get a proper diagnosis and begin treatment.
Additionally, congestion after swimming is quite common, especially in cold water. Many doctors, would suggest to use nasal sprays before or after (usually before)[refer 2] the swim to keep sinuses open and avoid getting water trapped. Also, it is usually good idea to get seasonal flu shots if you’re more prone to catching flu or if you’re frequently swimming in open water.
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